Do any of you receive Dr. Mercola's email newsletter? I read this one today...
He's picking on sugar again! Ok folks, I have a sweet tooth, I love cookies:) The cravings are getting better with efforts to find alternative snacks and naturally sweet foods and here we have another reminder of why sugar is really not so "sweet!" Ugh! Have any of you read the book Sugar Blues by William Duffy? Someone recommended it to me a while back but I have not checked it out yet.
By the way, I received my copy of Daniel Amen's new book Use Your Brain to Change Your Age mentioned last week, did you order it yet? If not, click here! It's at the top of my list of things to do this weekend! I want to look young:) So I will use my brain and eat less sugar...how am I going to do that?
Well to start with I will read the book, and then will bust out the products I received in another package this week (sounds almost like Christmas, eh?) from a STEVIA distributor! In case you never heard of it, stevia is a natural, calorie-free sweetener made from a leaf.
The Natural Products Expo is coming up in two weeks so someone sent me a goodie box of stevia products and piles of recipes to check out, woohoo! Stay tuned for upcoming reports! And by all means, if you have any questions or are looking for something healthy, let me know and I'll add it to my mission.
In my next email, you will learn about my secret tool for dealing with sugar cravings, stress, and any other mental challenge life throws my way...don't miss it!
Why do I share this stuff? Because I am a health promoter and I want you to live a long and healthy life!